While it may help to open your heart out to a friend, he/she may not be able to provide you the right kind of guidance. Talking to a therapist in Playa Vista will help you in understanding your own problems better and finding reasonable solutions for the same. Note that a friend, no matter how close he/she is to you, is not a qualified mental health professional. You must never substitute a doctor’s advice with a friend’s support.
When should you visit a therapist?
Regardless of the kind of mental health troubles you are facing, it is imperative to visit a therapist as soon as the issue starts interfering with your day-to-day life. If you have developed unhealthy coping mechanisms, like the use of substances, you must immediately schedule a visit with a therapist. Apart from this, you must check if your symptoms have started increasing, growing in intensity, or becoming more frequent. You may also feel a need to alienate yourself from people or generally feel disconnected from people and activities that you usually enjoyed. On some occasions, you may also feel strain in your personal and work relationships and may perform poorly in life. This could be accompanied by a bad immune system, stomachaches and headaches.
Is therapy the only option?
While therapy is not the only option available to you, it is definitely one of the most helpful. Counseling from a good therapist can help you in overcoming your symptoms and untangle the knots that have been holding you back. Some people believe that therapists are just “paid friends” who can “fix you.” Unfortunately, it is a dangerous thinking pattern. Therapists are professionals who have learned how to handle issues and guide people towards the right path. This helps clients feel better, more determined, and motivated.
We must also not believe that going to therapy proves that you are “mentally ill” or “retarded” or “psychotic.” The stigma and taboo around mental illness are already very hard to overcome. Labeling therapy as a way to help psychotic patients only instills fear amongst people. To avoid being labeled as ill, they simply avoid therapy and end up with more severe problems than before.
It is important to understand that therapy is not just for people who are facing a noted mental illness. It is good for anyone going through a traumatic event. A visit to a therapist can help them clear their thinking, get away from negative patterns, and break free from events and thoughts that trouble you. Therapy can help you accept yourself, love yourself and get out of depression. It can help your anxiety and guide you on how to improve your social, work and personal relationships as well.
If you are going through a rocky phase in your marriage, you can seek couples counseling and therapy as well. It would be helpful in reviving your romance, affection and make a good marriage great by working on the faulty parts. Overall, it would only be helpful to seek professional help and guidance instead of depending on unhealthy coping strategies.